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Watermelon is a great fruit to include in your pregnant diet because of its high levels of vitamins A and C
Watermelon is a great way to get your pregnant woman’s daily vitamin A and C needs.
Vitamin A is found in certain fish, eggs, fortified dairy products and dark green vegetables like spinach and kale.
The United States Department of Agriculture states that pregnant women need 700 micrograms of vitamin A per day.
Studies have linked low levels of vitamin A to complications during pregnancy, including miscarriages, low birth weight, premature delivery
Recent studies have found that women who eat foods rich in vitamin C may reduce the risk of their babies developing respiratory problems, such as wheezing, asthma or pneumonia.
Vitamin C protects cells against damage caused by free radicals and helps the body to absorb iron from the food we eat.
Research has shown that women who have inadequate intake of vitamin C are three times more likely to give birth to a baby with birth defects than those who have enough vitamin C in their diet. (1) Many women are not able to meet their recommended daily vitamin intake because they simply don't get enough fruits and vegetables in their diet. Including at least one serving of watermelon, a day is an easy way to make sure you are getting the nutrients you need for a healthy pregnancy. Because watermelon is high in nutrients and low in calories, it can help pregnant women get the nutrients they need without increasing their weight. Try adding sliced watermelon to your favorite salad or snacking on a handful of watermelon slices as a sweet treat throughout the day. Eating a diet rich in fruit and vegetables while pregnant can lower the risk of your baby developing health problems later in life.
Nutrients & Nutrition: Watermelons are high in Vitamins C and A and other nutrients that can improve the overall health of a mother and child-to-be. Antioxidants are compounds that prevent the damage caused by free radicals in the body by neutralizing them and allowing them to be removed from the system.
The amount of antioxidants in a fruit or vegetable often depends on its color – the darker the color, the higher the antioxidant level.
• Vitamin C is important for the development of your baby's lungs, bones, teeth and skin.
Vitamin A plays a role in eye health and the immune system. It is also essential for cell division and cell growth.
• Lycopene is a compound that gives red fruits and vegetables their characteristic color. It may help protect against certain cancers and heart disease by preventing the formation of "bad" cholesterol.
• Potassium is essential for healthy muscle contraction, nerve function and blood clotting. It also helps your body regulate its water levels.
• Folate is a B vitamin that helps the embryo develop during the early stages of pregnancy. It also helps prevent neural tube defects in the first trimester of pregnancy.
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